'Full Body Workout | Steve cook'

04:05 Oct 14, 2022
'Full Body Workout | Steve cook If you\'re looking for weight loss, full body workouts will maximize calorie burn. if you\'re looking for muscle tone and definition, full body strength workouts will help you create lean muscle mass. if you\'re looking for a balanced body, full body workouts don\'t focus on just one area, so all muscle groups will benefit.' 

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